Get ready for ski season

By following the structured progression of the program, you can increase your strength and improve your muscular coordination, enabling you to meet the demands of skiing.

This preparation ensures that you feel strong and confident when you hit the snow.

Here is a guide on how to use the program:

Input your information: Start by entering your body weight, age, gender, and training level to generate a personalized starting weight for each exercise.
Navigate week by week: Use the week selectors at the top of the "Interactive Weekly Planner" to see your specific workouts for each day.
Follow the progression: The weights and reps will automatically adjust week to week. As you progress through the eight weeks, you'll shift from building muscular endurance to focusing on power and finally to a tapering phase to prepare for your first day on the mountain.
Listen to exercise descriptions: Click the "Listen to Description" button in the exercise library to hear detailed instructions on how to perform each movement with correct form.
Use the AI assistants: Use the Gemini AI-powered tools to generate new meal plans or find variations of exercises to keep your routine fresh and aligned with your goals.